One on One & Group Sessions
Personal guidance, nervous system support, and conscious alignment — tailored to you or your community.
Whether you’re seeking individual support, a small-group experience, or a workshop for your organisation, Insperiences sessions are designed to meet you where you are.
Using grounded science, somatic awareness, and guided inner work, each session becomes a safe space to release, realign, and reconnect.
Professional Services
A portion of proceeds supports the community initiatives of the Insperiences Foundation.
These personalised sessions are delivered through our professional practice and are designed to strengthen your body, calm your mind, restore balance in your nervous system, and support holistic well-being.
Each service is tailored to your individual needs, blending conscious movement, mindful awareness, and restorative practices.
Personal Training
Reconnect with strength, mobility, and confidence through mindful, conscious movement.
Each session is designed to support your physical goals while cultivating body awareness and resilience.
Location: Hope Island studio or at client’s home
Reformer Pilates Group session(max 4)
A mindful movement experience that enhances stability, posture, and core strength.
Small group sizes ensure personal attention and space to move with clarity and precision.
Location: Hope Island studio
A dynamic and empowering practice that builds physical strength, coordination, and mental focus.
Each session blends technique with mindful awareness to help release tension and build inner stability.
Location: Hope Island studio or at client’s home
Kick boxing - private or group sessions
OFFERED THROUGH THE INSPERIENCES PRIVATE PRACTICE
Integrated Counseling
Holistic support for stress, anxiety, emotional overwhelm, and mental health challenges.
These sessions recognise the deep connection between body and mind, offering tools to build resilience, clarity, and emotional balance.
Location: Online, at client’s home, or in Hope Island studio
Sound Healing Sessions - Private or Group
A gentle but powerful nervous system reset using sound frequencies, crystal bowls, and therapeutic resonance.
These sessions help guide your body and mind into a state of calm, presence, and harmony.
Location: Hope Island studio or at client’s home
A restorative, non-invasive practice that supports emotional release, stress reduction, and energetic balance.
Reiki helps restore your natural flow and bring your system back into a state of relaxation and alignment.
Location: Hope Island studio or at client’s home
Reiki Healing Sessions
Newsletter / Community Updates
Join the Insperiences Community
Receive monthly guidance, new practices, free resources, and conscious well-being insights straight to your inbox.
Our newsletter is a gentle companion on your journey — offering tools, reflections, and updates on upcoming programs that support whole-person wellness.
No noise. No overwhelm. Just clarity, support, and inspiration.
Location
11 John Lund dr, Hope Island, QLD 4212
© 2025 Insperiences.
The information provided by Insperiences is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Insperiences does not provide crisis or emergency care. Please consult a qualified healthcare professional for any medical or mental health concerns.